Amy Hart displays her toned figure in a blue bikini as she enjoys a relaxing pool day in Portugal after hitting back at trolls over body transformation snap
She was recently forced to hit back at comments from social media trolls, who branded her a ‘disgrace’ for sharing her health retreat transformation.
Yet Amy Hart put the drama behind her as she enjoyed a relaxing pool day in Portugal on Sunday.
The former Love Island star, 28, looked sensational as she displayed her toned figure in a plunging blue bikini top.
Stunning! Amy Hart enjoyed a relaxing pool day in Portugal on Sunday as she showcased her toned figure in a blue plunging bikini
Amy further highlighted her peachy posterior in a pair of matching thong bottoms for her relaxing day.
The reality star styled her blonde locks into a relaxed lowdown ponytail which she accessorised with a straw sun hat.
Amy appeared to go makeup-free as she displayed her radiant complexion and soaked up the Portugal sun.
The former air stewardess appeared relaxed and care-free as she sunbathed by the swimming pool and later cooled down with a refreshing shower.
Peachy! The former Love Island star, 28, highlighted her peachy posterior in a pair of blue thong bottoms for her relaxing day
Amy has been spending time in Portugal at a retreat, where she lost lost 2kg (4.4lbs) following a healthy living regime with Juice Master Jason Vale.
On Wednesday, Amy hit back at social media trolls who sent her abusive messages after she shared a before and after weight loss snap at the retreat.
Taking to her Instagram Stories, Amy wrote: ‘Some of the comments on my post about what a disgrace I am for sharing the day one and seven pics.
‘I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey.’
Chill time: The reality star styled her blonde locks into a relaxed lowdown ponytail which she accessorised with a straw sun hat
Amy insisted she was not suggesting people take ‘weight loss shots’ or resort to drastic measures to lose weight quickly.
She said: ‘It’s not a dramatic weight loss, it’s not like I’ve lost two stone in seven days or something ridiculous like that. I’m not telling people to go and take weight loss shots or live on three cuppa-soups a day.
‘It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down.
‘My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!’
The TV star added that the main difference between her before and after photos is ‘no wine and takeaways’ and pointed out most of her trolls would likely never approach a stranger on a street to comment on their appearance.
She said: ‘Also side notes, 1) I’m still way over what I was in Love Island so I dread to think how pathetic and thin you thought I was then.
‘2) The difference between b&a is more exercise, no wine and no takeaways, your body needs a break sometimes!
‘Final thought, in what parallel universe would you go up to a stranger in the street and tell them they look pathetic and ill, before or too thin?
‘Luckily for me it’s not (I don’t get it very often – I enjoy wine and takeaways too much!) but it’s actually very offensive to some people.’
Before and after: Amy has been spending time in Portugal at a retreat, where she lost lost 2kg (4.4lbs) following a healthy living regime with Juice Master Jason Vale
It comes after Amy unveiled the results of her seven-day juice diet in a series of Instagram snaps shared on Tuesday.
Admitting she didn’t go on the trip in a bid to shed weight, the former flight attendant insisted she embarked on the lifestyle overhaul alone to ‘overcome her social anxiety’ as she went on a solo holiday for the first time.
The media personality, who already boasted a toned figure, showcased her slimmed-down frame in a barely-there black bikini.
Detailing her health journey, the reality star wrote: ‘‼️‼️‼️RESULTS‼️‼️‼️So as you can see from these pictures my body did change from the 7 day @juicemasterretreats plan! I lost 2kg and toned up from all the exercise.
Health: On Wednesday, Amy hit back at social media trolls who sent her abusive messages after she shared a before and after weight loss snap at the retreat (pictured on Love Island)
Speaking out: Amy insisted she was not suggesting people take ‘weight loss shots’ or resort to drastic measures to lose weight quickly when she shared her post
‘However, that isn’t why I went. As well as 2kg I Went on holiday on my own for the first time.
‘Had to overcome my social anxiety in order to make all my lovely juicy friends. did my first spinning classes and loved them… did @bellicon_uk rebounding everyday and loved it!
‘Hauled myself out of bed everyday for a hike between 5-11km sometimes in a 5kg vest… jumped in a river… has a reset ready to come home and start a new chapter!
‘All in all a successful week!! Thanks so much to @jasonvale for an amazing concept. Can’t wait to come back!!’ (sic)
‘All in all a successful week!’ The media personality, who already boasted a toned figure, showcased her slimmed-down frame in a barely-there black bikini