Quantcast

Conor McGregor insists he was beating Khabib Nurmagomedov by TWO ROUNDS before submitting at UFC 229

Conor McGregor insists he was beating 'pitiful' Khabib Nurmagomedov by TWO ROUNDS before submitting in their iconic bout at UFC 229 as the Irishman...
More

    Melbourne: Footballer Jackson Williams cleared of sexual assault after dragging nurse down a laneway

    Footballer who dragged a nurse down a laneway before off-duty cop pulled him off her is CLEARED of sexual assault after judge decided 'he...

    Arabella Del Busso flaunts underboob in X-rated selfie

    Notorious former WAG Arabella Del Busso flaunts her toned abs and a generous glimpse of underboob in a skimpy white crop topBy Alisha Buaya...

    Newly unveiled Medusa statue is criticised by feminists 

    Stony reception: Newly unveiled Medusa statue that pays homage to the #MeToo movement opposite the Manhattan courthouse where Harvey Weinstein was convicted is criticised...

    Jeffrey Toobin walks his dog after Zoom masturbation ordeal

    EXCLUSIVE: Jeffrey Toobin is pictured walking his dog under cover of darkness a day after it was revealed he was was caught masturbating on...

    Father shares his INSANE morning coffee routine

    Dad, 34, shares his ‘insane’ morning coffee routine – complete with crushed caffeine tablets, Red Bull and espresso shots

    • Bruno Bouchet, 34, has shared the recipe for his Bruno Brain Blaster coffee
    • The drink consists of a range of crushed up pills, espresso shots and Red Bull
    • He serves the mixture in a tall milkshake-style glass to fit in the range of liquid
    • Many of the pills he included are used to improve alertness and attention 

    An Australian dad has shared his go-to morning coffee routine, which involves crushing caffeine tablets, pouring in an energy drink and brewing espresso shots.

    Radio talent manager Bruno Bouchet, 34, is a regular early morning addition to KIIS FM’s Kyle and Jackie O Show – and relies on a strong coffee to get him ready to speak live on-air.

    In his latest Instagram Story the Sydney father shared his recipe for the ‘Bruno Brain Buster’ coffee, which is served in a tall milkshake glass.

    Radio talent manager Bruno Bouchet, 34, is a regular early morning addition to KIIS FM’s Kyle and Jackie O Show – and relies on a strong coffee to get him ready to speak live on-air 

    How much caffeine is safe a day? 

    According to Mayo Clinic, up to 400 milligrams of caffeine a day is considered safe for the average adult. 

    That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of Coca-Cola or two energy drinks. 

    Bruno’s concoction includes two espresso shots, an energy drink and 200mg of caffeine pills, which is over the daily limit. 

    Advertisement

    He starts with 550mg of tyrosine, a popular dietary supplement used to improve alertness, attention and focus. 

    According to Healthline it produces important brain chemicals that help nerve cells communicate and may even regulate mood, making the person taking it happier.

    Then he puts in 1000mg of taurine, which is often found in energy drinks, and is said to decrease your risk of heart disease.

    It’s an amino acid that is naturally found in the body and doesn’t have any recorded side effects if you take less than 3000mg a day.  

    He removes the pills from their casings and pours the powder into a mortar and pestle

    He adds a can of Red Bull for extra energy

    Once the pills are crushed together Bruno scoops the mixture into a tall glass and adds a can of Red Bull (right)

    BRUNO’S COFFEE RECIPE:

    INGREDIENTS:

    * 550mg tyrosine

    * 1000mg taurine

    * 200mg caffeine tablets

    * One can of Red Bull

    * Two espresso shots 

    METHOD:

    1. Crush up all of the pills in a mortar and pestle and pour them into the bottom of a tall glass.

    2. Add one can of Red Bull.

    3. Add two espresso shots.

    4. Enjoy 

    Advertisement

    Following this concoction of pills he rounds out the triple-threat with caffeine tablets, which stimulate the central nervous system to help people stay awake, alert, and focused. 

    They may also improve athletic performance and relieve migraines and tension headaches.

    He removes the pills from their casings and pours the powder into a mortar and pestle. 

    Two shots of espresso are then poured in

    He drinks the concoction to stay alert

    ‘Add a can of Red Bull and then two shots of espresso,’ he said, before adding that now is the time to ‘enjoy’ all of your hard work

    Once they are crushed together Bruno scoops the mixture into a tall glass.

    ‘Add a can of Red Bull and then two shots of espresso,’ he said, before adding that now is the time to ‘enjoy’ all of your hard work.

    It’s not known if Bruno makes his coffee like this every day, but it is more than the 400mg of caffeine the average healthy adult should consume in a day. 

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Latest Posts

    Proposition 16 and Debates About Racial Equity

    The U.C.L.A. campus.Credit...Hunter Kerhart for The New York Times Good morning. In the presidential race, California’s 55 electoral votes will almost certainly go to Joseph R....

    No way, Jose! Mourinho rubbishes claims three-goal collapse to West Ham proved ‘SPURSY’ stereotype

    No way, Jose! Mourinho rubbishes claims that three-goal collapse to West Ham proved 'SPURSY' stereotype as Tottenham boss insists 'the past is not important...

    Heartless crooks stole purse and iPhone from woman, 84, as she lay dying in bed

    Heartless crooks stole purse and iPhone from woman, 84, as she lay dying in bed after they lied to her blind husband, 87, that...