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    ‘I’m taking these next few weeks to try get back to the place I was in this photo’: Sophie Kasaei flaunts her washboard abs in topless snap as she vows to continue weight loss journey

    Sophie Kasaei has shared a stunning topless snap of herself taken during the first lockdown as she encouraged her followers to ‘take time’ for themselves.

    The former Geordie Shore star, 31, looked incredible in the photo as she showcased her washboard abs while wearing yellow lingerie.

    Styling her brunette locks into an updo, Sophie, who shed 10lbs in recent months, covered her chest with her arms as she posed in a mirror. 

    Wow: Sophie Kasaei has shared a stunning topless snap of herself taken during the first lockdown as she encouraged her followers to ‘take time’ for themselves

    Alongside the photo, Sophie told how physical exercise helped her to keep her spirits up during the first coronavirus lockdown.

    She wrote: ‘LAST LOCKDOWN INSPO – If you’ve followed me for a while you will know that last lockdown I really took advantage of having time off and working on myself. 

    ‘The way the world was really did affect my mental health, like others all my worked stopped, the news terrified me and I really had extreme anxiety and worry. 

    ‘So my way of release was to wake up everyday, make my bed and put on some gym wear. That way I had to start with some fitness. 

    Health: Alongside the photo, Sophie told how physical exercise helped her to keep her spirits up during the first coronavirus lockdown

    Health: Alongside the photo, Sophie told how physical exercise helped her to keep her spirits up during the first coronavirus lockdown

    ‘Whether that was 10 mins or a hour it was my way of forgetting the world and zoning out. This also helped mentally and of course it physically changed my appearance! [sic]

    ‘Secondly I found my love for cooking again, as most of you watched I did live cook offs and also filmed content on my IGTV which felt so amazing that you all followed and tried out!

    ‘I started reading inspirational books – THE MAGIC- was my fave! I also meditated day and night.

    Sophie added that she is going to spend the next few weeks trying to ‘get back to the place’ she was in the photo.  

    Post: Sophie said she is going to spend the next few weeks trying to 'get back to the place' she was in the photo

    Post: Sophie said she is going to spend the next few weeks trying to ‘get back to the place’ she was in the photo

    She said: ‘Also please if anyone like me lives alone and is worried about feeling lonely or sad go have some social time in your support bubble!

    ‘I just want all my followers who I love to stay safe this lockdown and try take some time for yourself. I’m taking these next few weeks to try get back to the place I was in this photo. 

    ‘Follow my new business venture @skunmasked as all will be revealed soon how to mentally and physically change your way of life. It’s not always about fitness but it does help.’

    Back in August, Sophie looked incredibly body confident as she showed off her recent 10lbs weight loss in a Gucci bikini.

    Comparison: Sophie previously shared before and after snaps of herself on Instagram, where she outlined her struggles with her mental health to mark World Mental Health Day

    Comparison: Sophie previously shared before and after snaps of herself on Instagram, where she outlined her struggles with her mental health to mark World Mental Health Day

    The brunette beauty recently told The Sun’s Fabulous magazine: ‘I’ve lost about 10lb during lockdown – that’s in two months, so a pound a week.

    ‘That’s just because I’m not eating takeaways and I’m not travelling up and down the country for work, stopping at services for meals. I’ve been cooking really healthy meals for myself.

    ‘When I get up, I workout straightaway with my dad for an hour, because that makes me feel great. Then I’ll have brunch with my dad and get a few jobs done, walk the dog.’

    In 2018, Sophie lost two stone and she has lost more weight since then.

    Lockdown loss: In August, Sophie displayed her toned abs in a Gucci bikini as she showed off her incredible body transformation after losing 10lbs

    Lockdown loss: In August, Sophie displayed her toned abs in a Gucci bikini as she showed off her incredible body transformation after losing 10lbs

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