Quantcast

Fitness sensation and mother-of-two Tammy Hembrow, 26, flaunts her curves in new TINY denim shorts

Instagram star Tammy Hembrow flaunts her incredible curves and toned derriere in TINY denim shorts By Louise Starkey For Daily Mail Australia Published: ...
More

    ‘Staff backlash’ over Eton’s ‘aggressively woke’ cultural revolution

    'Staff backlash' over Eton headmaster 'Trendy Hendy's' 'aggressively woke' cultural revolution to overhaul 580-year-old public school - as 1,000 pupils sign petition to reinstate...

    Kentucky Mayor charged with DUI after falling asleep in a drive-thru and crashing into pole

    Kentucky Mayor is charged with DUI after falling asleep in a White Castle drive-thru line and crashing into a utility pole Shively mayor Beverly Chester-Burton...

    Trump Delivers 46-Minute Speech on the ‘Rigged’ Election From White House

    @media (pointer: coarse) { .nytslm_outerContainer { overflow-x: scroll; -webkit-overflow-scrolling: touch; ...

    Gwen Stefani, Kelly Clarkson, and more appear during Christmas In Rockefeller Center special  

    Gwen Stefani graces the stage in TWO jaw-dropping outfits and Kelly Clarkson belts out an original holiday track during NBC's 88th Annual Christmas In...

    Celebrity fitness trainer Jono Castano teams up with Chris Hemsworth’s trainer Luke Zocchi

    Celebrity fitness trainer Jono Castano puts his bulging biceps on display as he teams up with Chris Hemsworth’s trainer Luke Zocchi for new project

    Jono Castano Acero and Luke Zocchi are two of the most in demand celebrity fitness trainers when it comes to achieving incredible physical transformations.

    So it’s no wonder, the pair have teamed up to help launch a new plant-based meat and chicken alternatives.

    Jono, 29, is seen flaunting his bulging biceps in a new series of promotional photos to promote The Alternative Meat Co.’s new range.

    Celebrity fitness trainer Jono Castano, 29, (pictured) puts his bulging biceps on display as he teams up with Chris Hemsworth’s trainer Luke Zocchi for vegetarian meat range

    Jono’s host of A-list clients include Home and Away star Pia Miller, ex-Bachelor Matty ‘J’ Johnson and Jodi Gordon.

    Luke, 36, best known for transforming the Thor star’s physique says the key barrier people come up against is the misconception that you need to eat meat to be strong and beefy.

    ‘I’m all about doing and eating what you love. Fueling your body doesn’t always need to be about how much meat you eat,’ Luke explained.

    Luke, 36, (pictured) best known for transforming the Thor star's physique says the key barrier people come up against is the misconception that you need to eat meat to be strong and beefy

    Luke, 36, (pictured) best known for transforming the Thor star’s physique says the key barrier people come up against is the misconception that you need to eat meat to be strong and beefy

    ‘Cutting out some of your meat each week and getting in your veggies is just as important.’

    Back in 2018, Zocchi explained that Chris Hemsworth ‘went almost 95 per cent vegan’ while filming Thor and Avengers.

    In an interview with Men’s Fitness Magazine, he said, ‘Through talking to me, [Chris] is somewhat adapting, I think, to eating more vegetables and plant-based stuff.’ 

    ‘We tried to see if he could keep the muscle being vegan, and it actually surprised me as well because we’re all in this mentality of “gotta eat animal protein, protein, protein,’ but you can get a lot of protein from beans.”‘

    Back in 2018, Zocchi explained that Chris Hemsworth (left) 'went almost 95 per cent vegan' while filming Thor and Avengers

    Back in 2018, Zocchi explained that Chris Hemsworth (left) ‘went almost 95 per cent vegan’ while filming Thor and Avengers

    Luke and Jono’s collaboration comes weeks after Luke offered fans the chance to learn Chris’ workout secrets in a video of the star demonstrating his intense workout regimen. 

    The video, which was filmed to promote Chris’ new fitness app Centr, shows Luke coaching Chris through a range of routines including heel taps, bent-over rows with heavy dumbbells and kettle bell squats. 

    Hemsworth also performs a series of bear crawls, showing off his impressive arms and muscular back. 

    He also worked on his bulging biceps by performing arm presses, dumbbell flies and kettle bell halos. 

    Working hard: In the video, the actor can be seen doing bent-over rows with dumbbells

    Squats: The star also effortlessly executes a round of kettle bell squats

    Workout: Luke and Jono’s collaboration comes weeks after Luke offered fans the chance to learn Chris’ workout secrets in a video of the star demonstrating his intense workout regimen

    Luke Zocchi’s Plant-Based Philly Cheese Burger Recipe:

    ● ½ bunch of asparagus

    ● ½ bunch of broccolini

    ● Punnet of cherry tomatoes

    ● 1 cup of mushrooms, halved

    ● 1x zucchini, cut into thick slices on an angle

    ● 1x capsicum, cut into pieces

    ● 1/4 lemon

    ● Parsley, chopped

    ● Salt and pepper

    ● 1 tbsp of vegetable oil

    Method:

    1. Pre-soak skewers in a bowl of cold water. Thread chopped veggies onto the skewers.

    2. Preheat a grill or BBQ to medium-high heat and heat 1 tbsp of vegetable oil.

    3. Add the vegie skewers and Alternative Meat Co. sausages to the grill, turning frequently, cook for 7-9 minutes until golden brown. Take care not to overcook the sausages to preserve juiciness.

    4. In the final 3-4 mins of cooking, add the asparagus and broccolini to the grill, turning until cooked.

    5. Plate up all ingredients and add a garnish of chopped parsley, lemon juice, salt and pepper to taste.

    6. Serve immediately

    Advertisement

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    Latest Posts

    Real Madrid boss Zinedine Zidane ‘has earned the right for us to trust in him’, says Iker Casillas

    Zinedine Zidane 'is a magnificent coach and he's earned the right for us to trust in him', insists Iker Casillas as club legend backs...

    Blue State or Red, Pandemic Upends Public Services and Jobs

    #masthead-section-label, #masthead-bar-one { display: none } The Coronavirus Outbreak liveLatest Updates Maps and Cases C.D.C. Shortens Quarantine Periods Vaccine Tracker FAQ Advertisement Continue reading the main story Supported by Continue reading the main story Blue...

    Total Bellas: Nikki and Brie Bella while heavily pregnant enjoy joint babymoon in Arizona with mom

    Total Bellas: Nikki and Brie Bella while heavily pregnant enjoy joint babymoon in Arizona with mom By Dailymail.com Reporter Published: 07:52 GMT, 4...

    Keira Maguire says it’s ‘laughable’ that Jamie Doran is taking legal action over Bachelor edit

    EXCLUSIVE: Keira Maguire says it's 'laughable' that Jamie Doran is taking legal action over his 'bad edit' on Bachelor in Paradise By Nicole Douglas For...